[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.osbaobab.cz\/dieta-ktera-muze-fungovat\/#Article","mainEntityOfPage":"https:\/\/www.osbaobab.cz\/dieta-ktera-muze-fungovat\/","headline":"Dieta, kter\u00e1 m\u016f\u017ee fungovat","name":"Dieta, kter\u00e1 m\u016f\u017ee fungovat","description":"Touha po dokonal\u00e9m vzhledu u\u017e dohnala celou \u0159adu lid\u00ed, hlavn\u011b tedy \u017een, k r\u016fzn\u00fdm extr\u00e9mn\u00edm praktik\u00e1m jako jsou zvracen\u00ed po<p><a href=\"https:\/\/www.osbaobab.cz\/dieta-ktera-muze-fungovat\/\" class=\"more-link\">P\u0159e\u010d\u00edst..<span class=\"screen-reader-text\">Dieta, kter\u00e1 m\u016f\u017ee fungovat<\/span><\/a><\/p>","datePublished":"2019-02-26","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.osbaobab.cz\/author\/#Person","name":"","url":"https:\/\/www.osbaobab.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"osbaobab.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.osbaobab.cz\/wp-content\/uploads\/img_a338563_w2783_t1551198813.jpg","url":"https:\/\/www.osbaobab.cz\/wp-content\/uploads\/img_a338563_w2783_t1551198813.jpg","height":0,"width":0},"url":"https:\/\/www.osbaobab.cz\/dieta-ktera-muze-fungovat\/","about":["Zdrav\u00ed"],"wordCount":401,"articleBody":"\tTouha po dokonal\u00e9m vzhledu u\u017e dohnala celou \u0159adu lid\u00ed, hlavn\u011b tedy \u017een, k r\u016fzn\u00fdm extr\u00e9mn\u00edm praktik\u00e1m jako jsou zvracen\u00ed po j\u00eddle, nep\u0159ij\u00edm\u00e1n\u00ed potravy nebo extr\u00e9mn\u00edmu mno\u017estv\u00ed plastick\u00fdch operac\u00ed. Ani jedna varianta nep\u0159edstavuje \u0159e\u0161en\u00ed, alespo\u0148 ne, pokud si chce \u010dlov\u011bk uchovat sv\u00e9 zdrav\u00ed na odpov\u00eddaj\u00edc\u00ed \u00farovni. Dr\u017eet r\u016fzn\u00e9 diety tak\u00e9 nemus\u00ed b\u00fdt zrovna vhodn\u00e9, hlavn\u011b kv\u016fli omezen\u00ed p\u0159\u00edjmu r\u016fzn\u00fdch druh\u016f \u017eivin, kter\u00e9 lidsk\u00e9 t\u011blo ke sv\u00e9mu norm\u00e1ln\u00edmu chodu rozhodn\u011b pot\u0159ebuje. Nen\u00ed v\u0161ak dieta jako dieta. Nap\u0159\u00edklad proteinov\u00fd dieta m\u016f\u017ee za jist\u00fdch podm\u00ednek b\u00fdt funk\u010dn\u00ed.\t\t\t\u017d\u00e1dn\u00e9 cukry\t&nbsp;\tProteinov\u00e1 dieta funguje na jednoduch\u00e9m principu. \u010clov\u011bk konzumuje pouze b\u00edlkoviny, ale u\u017e \u017e\u00e1dn\u00e9 nebo jen minimum cukr\u016f. Pro t\u011blo jsou cukry stejn\u011b d\u016fle\u017eit\u00e9 jako je pro motor st\u011b\u017eejn\u00ed benz\u00edn. Motor ale bez benz\u00ednu fungovat dlouhodob\u011b nedok\u00e1\u017ee, zat\u00edmco t\u011blo se s t\u00edm dok\u00e1\u017ee vypo\u0159\u00e1dat b\u011bhem pom\u011brn\u011b kr\u00e1tk\u00e9 chv\u00edle, a to zhruba t\u0159\u00ed a\u017e p\u011bti dn\u016f. Od t\u00e9to chv\u00edle, pokud \u010dlov\u011bk konzumuje maxim\u00e1ln\u011b 50 gram\u016f sacharid\u016f denn\u011b, si t\u011blo najde jinou l\u00e1tku, kterou bude vyu\u017e\u00edvat jako sv\u00e9 palivo, a sice tuky, kter\u00fdch se tak v\u0161ichni tou\u017e\u00edme zbavit.\t\tRychl\u00fd efekt\t&nbsp;\tTakov\u00fdmto zp\u016fsobem je mo\u017en\u00e9 zbavit se tukov\u00fdch pol\u0161t\u00e1\u0159ku opravdu velice rychle. Pokud se k tomu je\u0161t\u011b p\u0159id\u00e1 pravideln\u00e9 cvi\u010den\u00ed, nejl\u00e9pe pak kardio, rychlost \u00fabytku v\u00e1hy bude skute\u010dn\u011b p\u016fsobiv\u00e1. Vzhledem k tomu, \u017ee \u010dlov\u011bk p\u0159i t\u00e9to diet\u011b konzumuje prim\u00e1rn\u011b proteiny, nemus\u00ed se ob\u00e1vat, \u017ee by hmotnost klesala na \u00fakor sval\u016f. Proteinov\u00e1 dieta nen\u00ed ur\u010den\u00e1 pouze pro \u00fazkou skupinu obyvatel, ale prakticky pro ka\u017ed\u00e9ho. Je vhodn\u00e1 jak pro d\u011bti, tak i pro lidi d\u0159\u00edve narozen\u00e9. B\u011b\u017en\u011b ji pou\u017e\u00edvaj\u00ed nejen \u017eeny, ale tak\u00e9 i cel\u00e1 \u0159ada mu\u017e\u016f, kter\u00fdm tak\u00e9 nen\u00ed jedno jak vypadaj\u00ed. Sou\u010d\u00e1st\u00ed diety by m\u011bl b\u00fdt tak\u00e9 pitn\u00fd re\u017eim, kter\u00fd by m\u011bl b\u00fdt co nejpravideln\u011bj\u0161\u00ed. Ide\u00e1ln\u00ed je p\u00edt hlavn\u011b vodu. Nemus\u00ed se jednat o balenou, klidn\u011b m\u016f\u017ee poch\u00e1zet i z kohoutku.\t&nbsp;                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dieta, kter\u00e1 m\u016f\u017ee fungovat","item":"https:\/\/www.osbaobab.cz\/dieta-ktera-muze-fungovat\/#breadcrumbitem"}]}]