[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.osbaobab.cz\/doplnovani-vhodnych-tekutin\/#Article","mainEntityOfPage":"https:\/\/www.osbaobab.cz\/doplnovani-vhodnych-tekutin\/","headline":"Dopl\u0148ov\u00e1n\u00ed vhodn\u00fdch tekutin","name":"Dopl\u0148ov\u00e1n\u00ed vhodn\u00fdch tekutin","description":"Dopl\u0148ov\u00e1n\u00ed vhodn\u00fdch tekutin do organismu je pro na\u0161e zdrav\u00ed nepostradateln\u00e9. Vhodn\u00e9 tekutiny pom\u00e1haj\u00ed pro\u010distit t\u011blo, dodaj\u00ed tekutinu vodu a z\u00e1rove\u0148<p><a href=\"https:\/\/www.osbaobab.cz\/doplnovani-vhodnych-tekutin\/\" class=\"more-link\">P\u0159e\u010d\u00edst..<span class=\"screen-reader-text\">Dopl\u0148ov\u00e1n\u00ed vhodn\u00fdch tekutin<\/span><\/a><\/p>","datePublished":"2022-03-31","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.osbaobab.cz\/author\/#Person","name":"","url":"https:\/\/www.osbaobab.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"osbaobab.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.osbaobab.cz\/wp-content\/uploads\/coffee-g9fe65e84c_640.jpg","url":"https:\/\/www.osbaobab.cz\/wp-content\/uploads\/coffee-g9fe65e84c_640.jpg","height":0,"width":0},"url":"https:\/\/www.osbaobab.cz\/doplnovani-vhodnych-tekutin\/","about":["Produkty"],"wordCount":444,"articleBody":"   Dopl\u0148ov\u00e1n\u00ed vhodn\u00fdch tekutin do organismu je pro na\u0161e zdrav\u00ed nepostradateln\u00e9. Vhodn\u00e9 tekutiny pom\u00e1haj\u00ed pro\u010distit t\u011blo, dodaj\u00ed tekutinu vodu a z\u00e1rove\u0148 se d\u00edky tomu t\u011blo m\u016f\u017ee \u010distit a zbavovat se ne\u010distot, usazen\u00fdch a \u0161kodliv\u00fdch l\u00e1tek. Pitn\u00fd re\u017eim je tedy velmi d\u016fle\u017eit\u00fd a je t\u0159eba ho dodr\u017eovat.Norm\u00e1ln\u00ed \u010dlov\u011bk by m\u011bl denn\u011b vyp\u00edt kolem 2 a\u017e 3 litr\u016f tekutin denn\u011b. D\u011bti to maj\u00ed kolem 1,5 a\u017e 2 litr\u016f. Tak\u00e9 z\u00e1le\u017e\u00ed na denn\u00edch \u010dinnostech. P\u0159i sportu je t\u0159eba vyp\u00edt tekutin o to v\u00edce, proto\u017ee se t\u011blo pot\u00ed. Tak\u00e9 po pobytu v saun\u011b je t\u0159eba doplnit tekutiny. Tak\u00e9 p\u0159i st\u0159evn\u00edch pot\u00ed\u017e\u00edch a hlavn\u011b p\u0159i velk\u00e9m zvracen\u00ed je n\u00e1sledn\u011b pot\u0159eba dostat do organismu ztracen\u00e9 tekutiny aby nedo\u0161lo k dehydrataci. Na to je t\u0159eba si d\u00e1vat pozor i hlavn\u011b u d\u011bt\u00ed. V takov\u00fdch p\u0159\u00edpadech je velmi vhodn\u00fd \u010dern\u00fd \u010daj.Je t\u0159eba myslet na to, \u017ee abychom dodr\u017eeli pitn\u00fd re\u017eim a dok\u00e1zali ka\u017ed\u00fd den vyp\u00edt pot\u0159ebn\u00e9 mno\u017estv\u00ed tekutin, tak je vhodn\u00e9 m\u00edt pit\u00ed \u010dasto k dispozici. Nosit si nap\u0159\u00edklad sklen\u011bn\u00e9 l\u00e1hve u sebe, m\u00edt sklenici s vodou neust\u00e1le nalitou v hrne\u010dku. M\u00edt doma konvici s ud\u011blan\u00fdm \u010dajem \u010di sirupem. Tak\u00e9 d\u011bti by m\u011bly m\u00edt neust\u00e1le mo\u017enost se p\u0159ij\u00edt nap\u00edt. Pit\u00ed by m\u011blo b\u00fdt vid\u011bt a m\u011bl by k n\u011bmu b\u00fdt snadn\u00fd p\u0159\u00edstup.Je t\u0159eba ov\u0161em myslet i na to, jak\u00e9 tekutiny do sebe dost\u00e1v\u00e1me. N\u011bkter\u00e9, jako nap\u0159\u00edklad k\u00e1va, organismus je\u0161t\u011b odvod\u0148uj\u00ed. Proto je pot\u0159eba doplnit vodu je\u0161t\u011b o n\u011bco v\u00edce. Tak\u00e9 je t\u0159eba se vyvarovat velk\u00e9 konzumaci sycen\u00fdch n\u00e1poj\u016f a um\u011ble slazen\u00fdch. P\u0159i nich se do t\u011bla dost\u00e1vaj\u00ed dal\u0161\u00ed chemick\u00e9 l\u00e1tky a zbyte\u010dn\u011b t\u011blo p\u0159ij\u00edm\u00e1 velk\u00e9 mno\u017estv\u00ed cukru. Proto je dobr\u00e9 pro dopl\u0148ov\u00e1n\u00ed tekutin zvolit sp\u00ed\u0161e p\u0159\u00edrodn\u00ed a bio sirupy jako nap\u0159\u00edklad \u010dern\u00fd bez sirup \u010di dal\u0161\u00ed sirupy vyr\u00e1b\u011bn\u00e9 z bylinek a ovoce. Jsou bu\u010f bez p\u0159idan\u00e9ho cukru, a pokud maj\u00ed cukr p\u0159idan\u00fd, tak pouze ten t\u0159tinov\u00fd. Bio sirupy jsou skv\u011bl\u00e9 tak\u00e9 v tom, \u017ee dopln\u00ed nejenom tekutiny, ale dodaj\u00ed t\u011blu i pot\u0159ebn\u00e9 l\u00e1tky, kter\u00e9 dan\u00e9 rostliny a plody obsahuj\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dopl\u0148ov\u00e1n\u00ed vhodn\u00fdch tekutin","item":"https:\/\/www.osbaobab.cz\/doplnovani-vhodnych-tekutin\/#breadcrumbitem"}]}]