[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.osbaobab.cz\/jak-zatocit-s-nadmernou-vahou\/#Article","mainEntityOfPage":"https:\/\/www.osbaobab.cz\/jak-zatocit-s-nadmernou-vahou\/","headline":"Jak zato\u010dit s nadm\u011brnou v\u00e1hou?","name":"Jak zato\u010dit s nadm\u011brnou v\u00e1hou?","description":"V\u00e1\u017eit p\u0159\u00edli\u0161 mnoho kilogram\u016f nen\u00ed v\u011bt\u0161inou dobrou zpr\u00e1vou, proto\u017ee nen\u00ed-li \u010dlov\u011bk obda\u0159en velk\u00fdmi svaly, pravd\u011bpodobn\u011b m\u00e1 tuto v\u00e1hu z nezdrav\u00e9ho<p><a href=\"https:\/\/www.osbaobab.cz\/jak-zatocit-s-nadmernou-vahou\/\" class=\"more-link\">P\u0159e\u010d\u00edst..<span class=\"screen-reader-text\">Jak zato\u010dit s nadm\u011brnou v\u00e1hou?<\/span><\/a><\/p>","datePublished":"2022-01-14","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.osbaobab.cz\/author\/#Person","name":"","url":"https:\/\/www.osbaobab.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"osbaobab.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.osbaobab.cz\/wp-content\/uploads\/Zdrav%C3%BD%20dezert_1.jpg","url":"https:\/\/www.osbaobab.cz\/wp-content\/uploads\/Zdrav%C3%BD%20dezert_1.jpg","height":0,"width":0},"url":"https:\/\/www.osbaobab.cz\/jak-zatocit-s-nadmernou-vahou\/","about":["Slu\u017eby"],"wordCount":425,"articleBody":"   V\u00e1\u017eit p\u0159\u00edli\u0161 mnoho kilogram\u016f nen\u00ed v\u011bt\u0161inou dobrou zpr\u00e1vou, proto\u017ee nen\u00ed-li \u010dlov\u011bk obda\u0159en velk\u00fdmi svaly, pravd\u011bpodobn\u011b m\u00e1 tuto v\u00e1hu z nezdrav\u00e9ho \u017eivotn\u00ed stylu. Jednodu\u0161e \u0159e\u010deno, je tlust\u00fd. Nadm\u011brn\u00e1 v\u00e1ha, p\u0159\u00edpadn\u011b dokonce obezita, jsou zp\u016fsobeny dv\u011bma v\u011bcmi \u2013 nedostatkem pohybu a \u0161patn\u00fdmi stravovac\u00edmi n\u00e1vyky. Kv\u016fli tomu trp\u00ed miliony lid\u00ed denn\u011b. S nadm\u011brn\u00fdm mno\u017estv\u00ed tuku v t\u011ble toti\u017e souvis\u00ed i rozvoj rozli\u010dn\u00fdch nemoc\u00ed, z nich\u017e tak\u0159ka v\u0161echny jsou chronick\u00e9. Dobrou zpr\u00e1vou je, \u017ee se daj\u00ed jejich negativn\u00ed projevy zm\u00edrnit, p\u0159\u00edpadn\u011b zcela potla\u010dit. Je v\u0161ak pot\u0159eba zhubnout na vhodnou v\u00e1hu.Nadm\u011brn\u00ed lid\u00e9 by se m\u011bli pravideln\u011b v\u00e1\u017eit, zvl\u00e1\u0161t\u011b, kdy\u017e zrovna hubnou. Z\u00e1rove\u0148 by si m\u011bli minim\u00e1ln\u011b jednou m\u011bs\u00ed\u010dn\u011b prov\u00e9st v\u00fdpo\u010det BMI. To je mnohem p\u0159esn\u011bj\u0161\u00ed a daleko l\u00e9pe vypov\u00eddaj\u00edc\u00ed o aktu\u00e1ln\u00edm stavu jedince ne\u017e jeho hmotnost. V\u00fdpo\u010det se d\u00e1 prov\u00e9st docela jednodu\u0161e, a sice za pomoc\u00ed BMI kalkula\u010dky Bmikalkulacka.cz.Hubnut\u00ed nen\u00ed rozhodn\u011b \u017e\u00e1dn\u00e1 slast. Zvyknout si na nov\u00fd j\u00eddeln\u00ed\u010dek m\u016f\u017ee trvat docela dlouho a b\u011bhem tohoto obdob\u00ed \u010dlov\u011bk \u010dasto za\u017e\u00edv\u00e1 velice nep\u0159\u00edjemn\u00e9 pocity. Kdy\u017e se v\u0161ak zvol\u00ed to spr\u00e1vn\u00e9 dietn\u00ed opat\u0159en\u00ed, v\u00fdsledek obvykle stoj\u00ed za to \u00faskal\u00ed. Jedn\u00edm z nejlep\u0161\u00edch zp\u016fsob\u016f hubnut\u00ed je i keto dieta, d\u00edky kter\u00e9 hubnou miliony tlou\u0161t\u00edk\u016f po cel\u00e9m sv\u011bt\u011b. Jedn\u00e1 se o docela jednoduch\u00fd princip, kdy je pot\u0159eba vynechat ze sv\u00e9ho j\u00eddeln\u00ed\u010dku tuky, respektive cukry. V\u0161e ostatn\u00ed je dovoleno. Nen\u00ed to sice pro ka\u017ed\u00e9ho, ale relativn\u011b zdrav\u00ed jedinci takto ub\u00edrat na v\u00e1ze klidn\u011b mohou. Chce to v\u0161ak konzultaci u l\u00e9ka\u0159e.Sportov\u00e1n\u00edHodn\u011b k ub\u00edr\u00e1n\u00ed na v\u00e1ze m\u016f\u017ee pomoci i sportov\u00e1n\u00ed. Nesm\u00ed se v\u0161ak jednat o aktivity prov\u00e1d\u011bn\u00e9 jednou za \u010das, ale v pravideln\u00fdch intervalech. Samoz\u0159ejm\u011b, \u017ee nejlep\u0161\u00ed je sportovat ka\u017ed\u00fd den. Nen\u00ed to zas tak slo\u017eit\u00e9. P\u0159es pracovn\u00ed t\u00fdden mohou lid\u00e9 jezdit do pr\u00e1ce m\u00edsto pomoc\u00ed MHD na kole. Tak\u00e9 je dobr\u00e9 nejezdit v\u00fdtahem, p\u0159\u00edpadn\u011b chodit kam to jen jde p\u011b\u0161ky. I takov\u00e9 na prvn\u00ed pohled drobnosti mohou pomoci ve shazov\u00e1n\u00ed p\u0159ebyte\u010dn\u00fdch kilogram\u016f.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak zato\u010dit s nadm\u011brnou v\u00e1hou?","item":"https:\/\/www.osbaobab.cz\/jak-zatocit-s-nadmernou-vahou\/#breadcrumbitem"}]}]