[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.osbaobab.cz\/nejvetsi-myty-spjate-s-opalovanim-na-slunci\/#Article","mainEntityOfPage":"https:\/\/www.osbaobab.cz\/nejvetsi-myty-spjate-s-opalovanim-na-slunci\/","headline":"Nejv\u011bt\u0161\u00ed m\u00fdty spjat\u00e9 s opalov\u00e1n\u00edm na slunci","name":"Nejv\u011bt\u0161\u00ed m\u00fdty spjat\u00e9 s opalov\u00e1n\u00edm na slunci","description":"Jist\u011b v\u00edte, \u017ee jsou na trhu kr\u00e9my s&nbsp;r\u016fzn\u00fdm ochrann\u00fdm faktorem, a \u017ee n\u011bkter\u00e9 kr\u00e9my m\u016f\u017eete pou\u017e\u00edt do vody nebo do<p><a href=\"https:\/\/www.osbaobab.cz\/nejvetsi-myty-spjate-s-opalovanim-na-slunci\/\" class=\"more-link\">P\u0159e\u010d\u00edst..<span class=\"screen-reader-text\">Nejv\u011bt\u0161\u00ed m\u00fdty spjat\u00e9 s opalov\u00e1n\u00edm na slunci<\/span><\/a><\/p>","datePublished":"2016-12-27","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.osbaobab.cz\/author\/#Person","name":"","url":"https:\/\/www.osbaobab.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"osbaobab.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.osbaobab.cz\/nejvetsi-myty-spjate-s-opalovanim-na-slunci\/","about":["Zdrav\u00ed"],"wordCount":477,"articleBody":"\tJist\u011b v\u00edte, \u017ee jsou na trhu kr\u00e9my s&nbsp;r\u016fzn\u00fdm ochrann\u00fdm faktorem, a \u017ee n\u011bkter\u00e9 kr\u00e9my m\u016f\u017eete pou\u017e\u00edt do vody nebo do mo\u0159e a jin\u00e9 ne. Ov\u0161em kter\u00e9 babsk\u00e9 rady a v\u0161eobecn\u011b roz\u0161\u00ed\u0159en\u00e9 informace jsou pravda a kter\u00e9 jsou pouze m\u00fdty?\tPokud se nebudete \u0159\u00eddit t\u011bmi spr\u00e1vn\u00fdmi pravidly, hroz\u00ed v\u00e1m, \u017ee se nejenom sp\u00e1l\u00edte, ale tak\u00e9 m\u016f\u017eete chytit \u00fapal nebo \u00fa\u017eeh, m\u016f\u017eete si velmi ubl\u00ed\u017eit, pokud m\u00e1te u\u017e tak suchou poko\u017eku, proto\u017ee slunce ji je\u0161t\u011b vysu\u0161uje, na k\u016f\u017ei v\u00e1m mohou vzniknout pigmentov\u00e9 skvrny, va\u0161e poko\u017eka m\u016f\u017ee za\u010d\u00edt rychleji st\u00e1rnout a ztr\u00e1cet svou pru\u017enost, m\u016f\u017eete poranit si k\u016f\u017ei a tak\u00e9 si zp\u016fsobit jin\u00e9 bolestiv\u00e9 n\u00e1sledky &ndash; v\u011bd\u011bli jste, \u017ee slun\u00ed\u010dko, zvl\u00e1\u0161t\u011b to ostr\u00e9, m\u016f\u017ee zv\u00fd\u0161it riziko v\u00fdskytu rakoviny k\u016f\u017ee?\tRozhodn\u011b byste m\u011bly pamatovat na dv\u011b z\u00e1sady: \t1.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Ka\u017ed\u00fd reaguje na slun\u00ed\u010dko jinak\t2.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; V\u0161eho moc \u0161kod\u00ed\tSlun\u00ed\u010dko je sice l\u00e9k a \u0159\u00edk\u00e1 se, \u017ee kam nem\u016f\u017ee slunce, tam nastoup\u00ed l\u00e9ka\u0159, a je to \u010d\u00e1ste\u010dn\u011b pravda, ov\u0161em i slune\u010dn\u00ed z\u00e1\u0159en\u00ed m\u00e1 sv\u00e1 pravidla &ndash; m\u016f\u017ee b\u00fdt toti\u017e opravdu \u0161kodliv\u00e9 nejenom va\u0161\u00ed kr\u00e1se, ale p\u0159edn\u011b va\u0161emu zdrav\u00ed. \t\tJak\u00e9 jsou ty nejv\u011bt\u0161\u00ed m\u00fdty o opalov\u00e1n\u00ed?1.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Na obli\u010dej v\u00e1m sta\u010d\u00ed pou\u017e\u00edt stejn\u00fd ochrann\u00fd faktor jako na zbytek t\u011bla: LE\u017dObli\u010dejov\u00e1 poko\u017eka je mnohem jemn\u011bj\u0161\u00ed a citliv\u011bj\u0161\u00ed ne\u017e zbytek t\u011bla, proto byste ji m\u011bli rozhodn\u011b chr\u00e1nit vy\u0161\u0161\u00edm faktorem ne\u017e zbytek t\u011bla. Tak\u00e9 dbejte na to, abyste v\u017edy m\u011bli na hlav\u011b m\u00edt n\u011bjakou pokr\u00fdvku a o\u010di si chr\u00e1nit slune\u010dn\u00edmi br\u00fdlemi.2.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Pokud m\u00e1m denn\u00ed kr\u00e9m s&nbsp;UV ochranou, nemus\u00edm pou\u017e\u00edvat opalovac\u00ed kr\u00e9m: LE\u017dDenn\u00ed kr\u00e9m nenahrad\u00ed opalovac\u00ed kr\u00e9m, proto\u017ee nem\u00e1 dostate\u010dnou UV ochranu. Pokud m\u00ed\u0159\u00edte jenom do pr\u00e1ce nebo na n\u00e1kupy, kde budete v\u011bt\u0161inou ve st\u00ednu a v&nbsp;klimatizovan\u00e9 m\u00edstnosti, ano, sta\u010d\u00ed to, ale rozhodn\u011b to nen\u00ed dost, pokud vyraz\u00edte do m\u011bsta nebo na pl\u00e1\u017e.3.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u010c\u00edm vy\u0161\u0161\u00ed faktor, t\u00edm m\u00e9n\u011b se mus\u00edm mazat: LE\u017dVysok\u00fd faktor nevydr\u017e\u00ed d\u00e9le ne\u017e jin\u00fd, jenom chr\u00e1n\u00ed proti ost\u0159ej\u0161\u00edmu slunci. Ma\u017ete se poctiv\u011b ka\u017ed\u00e9 dv\u011b hodiny, pokud jste na p\u0159\u00edm\u00e9m slunci, nehled\u011b na faktor kr\u00e9mu.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nejv\u011bt\u0161\u00ed m\u00fdty spjat\u00e9 s opalov\u00e1n\u00edm na slunci","item":"https:\/\/www.osbaobab.cz\/nejvetsi-myty-spjate-s-opalovanim-na-slunci\/#breadcrumbitem"}]}]