[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.osbaobab.cz\/patni-ostruha-jak-si-pomoci-od-bolesti\/#Article","mainEntityOfPage":"https:\/\/www.osbaobab.cz\/patni-ostruha-jak-si-pomoci-od-bolesti\/","headline":"Patn\u00ed ostruha &#8211; jak si pomoci od bolesti?","name":"Patn\u00ed ostruha &#8211; jak si pomoci od bolesti?","description":"Patn\u00ed ostruha bol\u00ed. To po\u0159\u00e1dn\u011b. Projevuje se jako ostr\u00e1 bolest v oblasti paty, a to p\u0159edev\u0161\u00edm p\u0159i ch\u016fzi nebo vst\u00e1v\u00e1n\u00ed.<p><a href=\"https:\/\/www.osbaobab.cz\/patni-ostruha-jak-si-pomoci-od-bolesti\/\" class=\"more-link\">P\u0159e\u010d\u00edst..<span class=\"screen-reader-text\">Patn\u00ed ostruha &#8211; jak si pomoci od bolesti?<\/span><\/a><\/p>","datePublished":"2025-03-10","dateModified":"2025-03-10","author":{"@type":"Person","@id":"https:\/\/www.osbaobab.cz\/author\/#Person","name":"","url":"https:\/\/www.osbaobab.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"osbaobab.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.osbaobab.cz\/wp-content\/uploads\/engin-akyurt-x_3gyC42btc-unsplash.jpg","url":"https:\/\/www.osbaobab.cz\/wp-content\/uploads\/engin-akyurt-x_3gyC42btc-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.osbaobab.cz\/patni-ostruha-jak-si-pomoci-od-bolesti\/","about":["Produkty"],"wordCount":403,"articleBody":"       Patn\u00ed ostruha bol\u00ed. To po\u0159\u00e1dn\u011b. Projevuje se jako ostr\u00e1 bolest v oblasti paty, a to p\u0159edev\u0161\u00edm p\u0159i ch\u016fzi nebo vst\u00e1v\u00e1n\u00ed. Patn\u00ed ostruha je v\u00fdr\u016fstek na kostn\u00ed \u010d\u00e1sti paty. Vznik\u00e1 tehdy, kdy tuto oblast dlouhodob\u011b p\u0159et\u011b\u017eujete, nebo je dlouhodob\u011b n\u011bjak\u00fdm zp\u016fsobem podr\u00e1\u017ed\u011bn\u00e1. \u010casto se k n\u00ed poj\u00ed dal\u0161\u00ed probl\u00e9my, jako t\u0159eba z\u00e1n\u011bt \u0161lach v doln\u00ed \u010d\u00e1sti nohy. Ten m\u016f\u017ee b\u00fdt zp\u016fsoben nevhodnou obuv\u00ed, nadv\u00e1hou nebo n\u011bkter\u00fdmi sporty.Jak\u00e9 jsou p\u0159\u00ed\u010diny patn\u00ed ostruhy?Nevhodn\u00e1 obuv \u2013 boty, kter\u00e9 v\u00e1m dostate\u010dn\u011b nepodporuj\u00ed klenbu nebo jsou p\u0159\u00edli\u0161 t\u011bsn\u00e9, mohou b\u00fdt p\u0159\u00ed\u010dinou patn\u00ed ostruhy.Nadv\u00e1ha \u2013 pokud m\u00e1te kila nav\u00edc, pamatujte, \u017ee ka\u017ed\u00e9 kilo nav\u00edc znamen\u00e1 v\u011bt\u0161\u00ed z\u00e1t\u011b\u017e pro va\u0161e nohy.Nadm\u011brn\u00fd sport \u2013 jestli\u017ee tvrd\u011b sportujete a sport, kter\u00fd provozujete, zahrnuje sk\u00e1k\u00e1n\u00ed nebo b\u011bh\u00e1n\u00ed na tvrd\u00e9m povrhu, m\u016f\u017ee to v\u00e9st k rozvoji patn\u00ed ostruhy.Jak si m\u016f\u017eete pomoci?Jednou z nejlep\u0161\u00edch pomoc\u00ed je r\u00e1zov\u00e1 vlna. Jedn\u00e1 se o rehabilita\u010dn\u00ed metodu, p\u0159i kter\u00e9 se r\u00e1zov\u00e9 vlny aplikuj\u00ed na posti\u017eenou oblast. T\u00edm se zv\u00fd\u0161\u00ed jej\u00ed prokrven\u00ed. Vyu\u017e\u00edv\u00e1 se p\u0159i mnoha probl\u00e9mech s pohybov\u00fdm apar\u00e1tem. R\u00e1zov\u00e1 vlna Plze\u0148 Plzen-masaz v\u00e1m m\u016f\u017ee pomoci od va\u0161ich probl\u00e9m\u016f. Nemus\u00edte se b\u00e1t bolesti. O\u0161et\u0159en\u00ed je mo\u017en\u00e1 trochu nep\u0159\u00edjemn\u00e9, ale rozhodn\u011b se nejedn\u00e1 o nic bolestiv\u00e9ho.D\u00e1le v\u00e1m pom\u016f\u017ee odpo\u010dinek. Zkuste omezit aktivity, kter\u00e9 v\u00e1m bolest zp\u016fsobuj\u00ed. Va\u0161e nohy pot\u0159ebuj\u00ed \u010das na to, aby se zotavili. Vynechte tak\u00e9 nam\u00e1hav\u00e9 sporty. Od bolesti v\u00e1m m\u016f\u017ee pomoci tak\u00e9 ledov\u00e1n\u00ed. P\u0159ilo\u017ete si led na posti\u017eenou oblast. Nejl\u00e9pe ho ale zabalte do ut\u011brky nebo jin\u00e9 l\u00e1tky, aby nebyl v p\u0159\u00edm\u00e9m kontaktu s va\u0161\u00ed k\u016f\u017e\u00ed. Pom\u016f\u017ee v\u00e1m tak\u00e9 vhodn\u00e1 obuv. Investujte do n\u00ed. Ano, je sice dra\u017e\u0161\u00ed, ale hned jak se poprv\u00e9 projdete, uvid\u00edte, o jak velk\u00fd rozd\u00edl se jedn\u00e1. Kvalitn\u00ed boty poskytnou va\u0161\u00ed klenb\u011b podporu, kterou pot\u0159ebuje. P\u0159\u00edpadn\u011b v\u00e1m mohou pomoci ortopedick\u00e9 vlo\u017eky. Pom\u00e1haj\u00ed rozlo\u017eit tlak nohy, tak\u017ee nebudete tolik zat\u011b\u017eovat bolav\u00e9 paty.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Patn\u00ed ostruha &#8211; jak si pomoci od bolesti?","item":"https:\/\/www.osbaobab.cz\/patni-ostruha-jak-si-pomoci-od-bolesti\/#breadcrumbitem"}]}]