[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.osbaobab.cz\/rimsky-hrach-na-taliri\/#Article","mainEntityOfPage":"https:\/\/www.osbaobab.cz\/rimsky-hrach-na-taliri\/","headline":"\u0158\u00edmsk\u00fd hr\u00e1ch na tal\u00ed\u0159i","name":"\u0158\u00edmsk\u00fd hr\u00e1ch na tal\u00ed\u0159i","description":"Cizrna je nabyta mnoha prosp\u011b\u0161n\u00fdmi l\u00e1tkami pro lidsk\u00fd organismus, jako jsou nap\u0159\u00edklad: o\u00a0\u00a0 vitam\u00edny B, C, E o\u00a0\u00a0 provitam\u00edn A<p><a href=\"https:\/\/www.osbaobab.cz\/rimsky-hrach-na-taliri\/\" class=\"more-link\">P\u0159e\u010d\u00edst..<span class=\"screen-reader-text\">\u0158\u00edmsk\u00fd hr\u00e1ch na tal\u00ed\u0159i<\/span><\/a><\/p>","datePublished":"2023-05-09","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.osbaobab.cz\/author\/#Person","name":"","url":"https:\/\/www.osbaobab.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ae18345300f35922a2a7b2caa17564b68acab8514eff939a8a019efde378c24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"osbaobab.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.osbaobab.cz\/rimsky-hrach-na-taliri\/","wordCount":380,"articleBody":"Cizrna je nabyta mnoha prosp\u011b\u0161n\u00fdmi l\u00e1tkami pro lidsk\u00fd organismus, jako jsou nap\u0159\u00edklad:o\u00a0\u00a0 vitam\u00edny B, C, E o\u00a0\u00a0 provitam\u00edn Ao\u00a0\u00a0 \u017eelezoo\u00a0\u00a0 drasl\u00edko\u00a0\u00a0 fosforo\u00a0\u00a0 mangano\u00a0\u00a0 v\u00e1pn\u00edko\u00a0\u00a0 ho\u0159\u010d\u00edko\u00a0\u00a0 zineko\u00a0\u00a0 vl\u00e1kninao\u00a0\u00a0 sacharidyo\u00a0\u00a0 tukyo\u00a0\u00a0 sod\u00edko\u00a0\u00a0 seleno\u00a0\u00a0 kyselina pantotenov\u00e1o\u00a0\u00a0 omega3 a omega6 mastn\u00e9 nenasycen\u00e9 kyseliny o\u00a0\u00a0 betakarotenPravidelnou konzumac\u00ed cizrna zvy\u0161ujeobranyschopnost organismu v lidsk\u00e9m t\u011ble, pro\u010di\u0161\u0165uje a napom\u00e1h\u00e1 tr\u00e1ven\u00ed, z\u00e1rove\u0148 zlep\u0161uje metabolismus, ti\u0161\u00ed \u017ealude\u010dn\u00ed probl\u00e9my, je prevenc\u00ed proti rakovin\u011b a osteopor\u00f3ze, reguluje cholesterol v krvi, sni\u017euje hladinu cukru, napom\u00e1h\u00e1 zdrav\u00e9mu r\u016fstu neht\u016f a zub\u016f.\t\tPro vegetari\u00e1nyCizrna sv\u00fdm slo\u017een\u00edm nahrazuje maso v potrav\u011b. M\u00e1 velice p\u0159\u00edjemnou o\u0159\u00ed\u0161kovou chu\u0165 a je mo\u017en\u00e9 ji p\u0159ipravovat na v\u0161echny mo\u017en\u00e9 zp\u016fsoby. Z cizrny m\u016f\u017eeme p\u0159ipravit sladk\u00e9 i slan\u00e9 pokrmy. Va\u0159en\u00e1 cizrna se hod\u00ed tak\u00e9 do sal\u00e1t\u016f, do pomaz\u00e1nek a k t\u011bstovin\u00e1m.o\u00a0\u00a0 Cizrna obsahuje velik\u00e9 mno\u017estv\u00ed v\u00e1pn\u00edku, tak\u017ee je ide\u00e1ln\u00ed strava pro t\u011bhotn\u00e9 \u017eeny.o\u00a0\u00a0 D\u00e1le v sob\u011b ukr\u00fdv\u00e1 kyselinu listovou.o\u00a0\u00a0 P\u016fsob\u00ed jako afrodisiaka.o\u00a0\u00a0 Napom\u00e1h\u00e1 sni\u017eovat vysok\u00fd cholesterol.o\u00a0\u00a0 Napom\u00e1h\u00e1 urychlit pocit plnosti d\u00edky vl\u00e1knin\u011b v cizrn\u011b obsa\u017een\u00e9.o\u00a0\u00a0 M\u00e1 t\u00e9\u017e terapeutick\u00e9 vlastnosti, napom\u00e1h\u00e1 bojovat proti stresu a psychick\u00e9mu vyp\u011bt\u00ed.Z cizrny lze p\u0159ipravit chutnou pol\u00e9vku, op\u00e9ct ji na sucho nebo z n\u00ed p\u0159ipravit neobvyklou p\u0159\u00edlohu.Z cizrny je mo\u017en\u00e9 p\u0159ipravovat tak\u00e9 mou\u010dn\u00edky. M\u016f\u017eeme se pokusit si z n\u00ed up\u00e9ci cizrnovou b\u00e1bovku.Budeme pot\u0159ebovat:o\u00a0\u00a0 1 konzervu cizrnyo\u00a0\u00a0 4 vejceo\u00a0\u00a0 150 g t\u0159tinov\u00e9ho cukruo\u00a0\u00a0 150 ml pomeran\u010dov\u00e9 \u0161\u0165\u00e1vyo\u00a0\u00a0 60 g holandsk\u00e9ho kakaao\u00a0\u00a0 2 l\u017ei\u010dky pr\u00e1\u0161ku do pe\u010divao\u00a0\u00a0 1 l\u017ei\u010dku jedl\u00e9 sody\u00a0o\u00a0\u00a0 Cizrnu z konzervy sced\u00edme a propl\u00e1chneme, potom rozmixujeme najemno a postupn\u011b p\u0159im\u00edch\u00e1me ostatn\u00ed suroviny.o\u00a0\u00a0 Vznikl\u00e9 t\u011bsto vlijeme do vymazan\u00e9 a kakaem vysypan\u00e9 formy.o\u00a0\u00a0 B\u00e1bovku pe\u010deme na180 stup\u0148\u016f celsia asi t\u0159i \u010dtvrt\u011b hodiny.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0158\u00edmsk\u00fd hr\u00e1ch na tal\u00ed\u0159i","item":"https:\/\/www.osbaobab.cz\/rimsky-hrach-na-taliri\/#breadcrumbitem"}]}]